The Flexible Periodization Means is the primary full Means of periodization, devoted to MAXIMIZING outcomes thru a CONFIRMED 9-Step sequence to create really INDIVIDUALIZED coaching applications.

"After reading a few books on the subject and perusing the internet I got here across your guide, which perceived to collaborate the vast majority of periodization ideas in the market. After studying the first 2 sections I Will say the ebook is truely helpful and stuffed with outstanding concepts. I Will see myself using numerous the strategies in education for my own shoppers." Andy Thirlwell, BA Psychology IKFF, KBI, RKC (Kettlebell professional) All American (College of Tennessee, Swimming) Former Global Swimmer (Nice Britain)

To be excellent at what we do we must master only 4 skills, CREATE, TRAIN, SUPERVISE and ASSESSMENT and refine training programs.

In a seminar in early 1999, a lot of the national coaches asked Workforce Danmark to rent a full time energy coach.

In Novemeber 1999 – one month after I achieved College – I was hired through Workforce Danmark as their first full time energy teach to create highly individualized training packages for their beginner in addition to current Olympic athletes who

At The Moment I had already labored with world classification triathletes, badminton avid gamers, figure skaters and national/International degree volley ball/seashore volleyball gamers.

Then Again, I nonetheless take into account that my mentor Mikael Trolle, the national volleyball teach saying, “You best get one likelihood at this.”

Being a full time power educate for Crew Danmark had been my dream job in view that my 2nd year in College (1992), eight years sooner than the place existed.

Eight years previous Tudor Bompa’s books had taught me about “PERIODization” – the division of an extended training cycle into totally different CLASSES, with different objectives, buildings and contents of the learning program.

I had also studied the…